How did you quit smoking cigarettes?

You can try electronic cigarettes. I use one and haven't smoked for over a year. It still gives you nicotine and throat hit. You even exhale vapor that looks like smoke. You won't smell like an ashtray anymore. They have a lot of different flavors from tobacco, menthol, fruit flavors, apple pie, caramel, pretty much anything you can think of. My breathing has improved along with my sense of taste. You can look on forums and do some research. I get everything from a href="http://www.altsmoke.com/" rel="nofollow"http://www.altsmoke.com//a You should start off with a 510 kit called the Yeti.